![]() I would recommend that you give your back at least one days rest after each workout, depending on the intensity of the workout you may need to rest for even longer.Ĭreating a balance between both pushing and pulling exercises is important to avoid any postural or overly dominate movement patterns. The muscles of the back are just like the other muscles of the body and need time to rest and recover following a workout. There are many more muscles in the back that are used for stabilisation and for assisting with pulling based movements but these are the main prime movers. The main muscles used during pulling based back exercises with a kettlebell include: You can think of back exercises with a kettlebell as using pulling exercises as opposed to pushing exercises. Develop muscle: training your back will help add muscle and tone creating a thicker and wider back if done so using the correct load.Prevent lower back pain: a good quality back workout will help to improve the stability of the spine and reduce the risk of potential back pain. ![]() Burn more calories: the back has a lot of muscle mass that if conditioned will help burn calories both during your workout but more importantly afterwards too.Improved posture: in a world that is dominated by forward bending, sitting and hunching over a computer, exercising your back will help straighten you up.Here are the benefits of a good quality back kettlebell workout: The back of the body is often neglected but working on your back has more practical benefits than the front of the body. So the kettlebell exercises for the back tend to be a consequence of the Pulling and Deadlift movement patterns. Instead, kettlebell exercises tend to be programmed by movement patterns which naturally falls in line with the way the body is designed to move. The beauty of kettlebell training is that it doesn’t rely on specific muscle groups like conventional body building type training. So within this article you will find everything you need to know to strengthen your back using kettlebells including 10 exercises for the back and also 3 back kettlebell workouts, one each for beginner, intermediate and advanced. I often get asked: “What are the best kettlebell back exercises?” and also “How should I put together a kettlebell back workout?”. ![]()
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